Managing Stress at Work

Introduction:

Eu-stress and Di-stress. One positive, one negative. One can push us to new levels of achievement, the other can kill. In this course, learn the difference between positive and negative stress, and how to manage both to help you achieve the results you desire. Reduce the negative stress in your world by using application exercises and a rich multimedia process. Check process to identify pain points and take action to regulate the stress you experience.

Stress. We’ve all heard of it. Most of us have more of it in our lives than we want. Stress can be overwhelming to the point of debilitation. Stress can also increase our ability to perform to new heights. So what exactly is stress, what are the effects of stress, what causes stress, and how in the world can we manage this crazy thing in such a way that we get the results in our lives that we really want? Welcome to The Push That Can Kill-- Managing Stress to Get Great Results.

In this course you will learn the answer to each of those questions and will develop a plan to deal with the stressors in your own life.

At the end of the course is a test to check your understanding.

You must pass the test with 80% score.

Don’t worry, if you don’t pass the test the first time, you can review the course and try again.

This course should take you about 20 minutes to complete.